I've put together everything I have taught, learned, and researched about healthy + delicious vegan food in the last 5 years into a simple step-by-step method.
This method is a chart with categories. Each category has many options that you can choose from to create your own recipes.
This method, as well as the recipes and videos in this course, will teach you how to make easy, flavorful, oil-free vegan meals that will help you improve your digestion, feel amazing on the inside, and glow on the outside!
The result: the ability to have freedom in your kitchen, cook oil-free vegan food without measuring anything, and a plan on how to improve your digestion while still enjoying flavorful food you get excited about.
I remember when I continually went back and forth between a vegan diet and eating cheese and fish. Back and forth, back and forth. I could not find enough satisfaction in my vegan meals. I ate plants because they were healthy, not because they tasted flavorful to me.
I felt so guilty and so sad, every time I would eat an entire block of cheese. I knew that the next day, I would feel physically horrible. My stomach would rumble, leaving me constipated for days!
Even when I finally made the switch to full veganism, I was still suffering badly with my digestion. Some days, I was having heart burn that literally felt like a heart attack.
It was not only painful physically, but it was also very frustrating emotionally. It made me really dislike my body. I wanted to hide it. I felt shame in being bloated and constipated.
I was so frustrated that I could cry. I just could not figure out how to make my digestion better! And on top of that, making flavorful meals was a hassle and it took hours. It seemed like every recipe had a 20 ingredient list.
Yet, I really believed in veganism. I knew that it was the right thing for me ethically and for my health. I knew that I just had to keep looking for solutions that would keep me vegan, enjoying my food, and having better digestion.
During times of struggle, we usually receive the most powerful opportunity to create something meaningful.
It was during this time when I wasn't feeling well, and not liking the food I was eating, that I started creating.
I started to develop my step-by-step method for creating easy, flavorful vegan meals.
I remember creating a chart (similar to the chart you will get in this course) and sticking it on my fridge. It had categories necessary to create flavorful salad dressings, dips, and sauces.
Creating flavorful meals made so much more sense, and was so much easier when I had my kitchen chart. My buddy. While it was systematic, it also allowed me to be creative and excited about food.
This amazing yet simple system has saved my digestion and taste buds, and I was able to teach it to hundreds of satisfied students at my local classes in San Diego. They raved about the food. And I knew I had to pass it on to you.
That is how The Effortlessly Flavorful Vegan Kitchen was born. To give you an easy way to learn everything I have in the last 5 years to:
She calls The Effortlessly Flavorful Vegan Kitchen the “best thing I have done in ages”.
While Tina has been vegan for about 3 years now, she really wanted to increase her intake of raw foods. Before taking this course, she thought vegetable and salad meals would be very boring. Her experiments in the kitchen almost always ended in bad-tasting and unsatisfying meals.
Her favorite part was learning the quick and easy “secret formula” to create her own dips, sauces, and dressings. She now has the ability to create what she wants, when she wants, without having to follow a recipe. She uses ingredients that she has in her fridge and pantry, buys what is in season or on sale, and even knows how to adjust her meals’ flavor to her own liking. Tina never has to worry about a boring entrée again! She learned how to turn one sauce into several different meals for the week, and even improved her digestion and energy levels in the process.
This is where the real magic and uniqueness of this course shines through. You will learn:
You’ll learn how to prepare:
You’ll master 6 easy meal ideas that you can use every single week for the ultimate flavorful vegan meals:
I’ve also included 2 more modules with even more strategies to manage your kitchen and improve your digestion:
This exclusive Facebook Community, which only students have access to, will allow you to:
Caroline was able to complete this course in her very small dorm room, and found it very easy and accessible to do, as well as delicious! She also found that it really helped her continue to alleviate some painful symptoms of illness that she was dealing with.
Beth was finally able to become totally vegan through The Effortlessly Flavorful Vegan Kitchen. Without sticking to a particular recipe and measuring, and by throwing just a few ingredients into the blender, she learned to create delicious food that worked great for her digestion. She now feels confident in the kitchen, satisfied with her meals, and knowledgeable about how to add just a small amount of fat to get enough calories and maximum flavor from every meal.
Hi there, I’m Marina. I have been a high-raw vegan for over 5 years now. Trying so many styles of veganism, I was able to eventually improve my digestion through one major tweek: eating only whole, unprocessed food. And yes, that includes not eating any oils. I jumped with joy at my quick-moving bowel movements, and gasped with fear all at once: how shall I make flavorful food now without that delicious golden liquid? I had to develop a system, because there was no way I would give up delicious food. And develop I did. And then I taught it everywhere in my cooking classes in San Diego. And now, I want to teach it to you.
And by the way, I am not a chef. I am a home-cook, just like you. And I successfully came up with a method that makes healthy food taste delicious, which took me 5 years to develop. You can follow it, and start falling in love with every meal you eat, just the way I have!
I built this course with all of my heart, my knowledge, and my research of the last 5 years.
I built this course because when I got started, I was absolutely clueless, and it took me forever to actually get results – to start eating delicious vegan food, which eliminated any cravings to anything processed or unhealthy. I fell in love with my lifestyle, and every single part of it. And I was able to improve my digestion tremendously in the process.
This course is meant to massively decrease the time it would take you to figure out how to eat healthy, and actually enjoy your food, and to finally feel as good as you deserve to feel!
I am absolutely sure that you will gain knowledge, motivation, and finally – a strategy to go oil-free vegan, and to stay oil-free vegan.
And if you try it and don’t absolutely fall in love, there is a no-hassle 7-day money back guarantee.
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.