I've put together everything I have taught, learned, and researched about simple, filling and delicious vegan food in the last 5 years into a simple step-by-step method.
This method, as well as the recipes and videos in this course, will teach you how to make easy, flavorful, nutrient-dense vegan meals that will help you feel amazing on the inside, and glow on the outside!
The result: the ability to create simple, yummy, beautiful nutrient-dense plant-based meals that you and your family will LOVE.
I remember when I continually went back and forth between a vegan diet and eating cheese and fish. I could not find enough satisfaction in my vegan meals, and felt like they were way too complicated to prep.
My intention for making whole food plant based meals was clear. I knew they made me feel my best: energetic, clear-minded, strong.
But it seemed like every recipe I wanted to prepare had a minimum of 20 ingredients.
And most of the recipes just didn't taste good enough, or weren't filling enough.
I felt so bad physically when I would eat that cheese and fish, but I really couldn't figure out how to find vegan meals that satisfied me enough.
Yet, I really believed in veganism. I knew that it was the right thing for me ethically and for my health. I knew that I just had to keep looking for solutions that would keep me vegan, enjoying my food, and having better digestion and overall health.
During times of struggle, we usually receive the most powerful opportunity to create something meaningful.
It was during this time when I wasn't feeling well, and not liking the food I was eating, that I started creating.
I started to develop my step-by-step method for creating easy, flavorful vegan meals.
I remember creating a chart (similar to the chart you will get in this course) and sticking it on my fridge. It had categories necessary to create flavorful meals.
Creating delicious vegan meals was so much easier when I had my kitchen chart. My buddy. While it was systematic, it also allowed me to be excited about food.
This amazing yet simple system has saved my digestion and taste buds, and I was able to teach it to hundreds of satisfied students at my local classes in San Diego. They raved about the food. And I knew I had to pass it on to you.
That is how The Effortlessly Flavorful Vegan Kitchen was born. To give you an easy way to learn everything I have in the last 5 years to:
She calls The Effortlessly Flavorful Vegan Kitchen the “best thing I have done in ages”.
While Tina has been vegan for about 3 years now, she really wanted to increase her intake of raw foods. Before taking this course, she thought vegetable and salad meals would be very boring. Her experiments in the kitchen almost always ended in bad-tasting and unsatisfying meals.
Her favorite part was learning the quick and easy “secret formula” to create her own dips, sauces, and dressings. She now has the ability to create what she wants, when she wants, without having to follow a recipe. She uses ingredients that she has in her fridge and pantry, buys what is in season or on sale, and even knows how to adjust her meals’ flavor to her own liking. Tina never has to worry about a boring entrée again! She learned how to turn one sauce into several different meals for the week, and even improved her digestion and energy levels in the process.
"I'm just starting your cooking course. Thank you so much for putting that together. I don't have much time, and it is so nice to make healthy meals that are actually easy and delicious.
Thanks for being you!
I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I'm a vegetable lover naturally, so going vegan isn't too much of a stretch (except that I love cheese). But I'm so used to baking/cooking that it's been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them".
- Loriel D., current student in The Effortlessly Flavorful Vegan Kitchen
This is where the real magic and uniqueness of this course shines through. You will learn:
You’ll learn how to prepare:
You’ll master 6 easy meal ideas/templates that you can use every single week for the ultimate satisfying vegan meals:
I’ve also included 2 more modules with even more strategies to boost your health through simple & satisfying meals:
This exclusive Facebook Community, which only students have access to, will allow you to:
Caroline was able to complete this course in her very small dorm room, and found it very easy and accessible to do, as well as delicious! She also found that it really helped her continue to alleviate some painful symptoms of illness that she was dealing with.
Beth was finally able to become totally vegan through The Effortlessly Flavorful Vegan Kitchen. Without sticking to a particular recipe and measuring, and by throwing just a few ingredients into the blender, she learned to create delicious food that worked great for her digestion. She now feels confident in the kitchen, satisfied with her meals, and knowledgeable about how to add just a small amount of fat to get enough calories and maximum flavor from every meal.
Hi there, I’m Marina. I have been a high-raw vegan for over 5 years now. Through this journey, I learned how to make flavorful, easy, satisfying vegan meals that do not require slaving in the kitchen. I also learned how to make food that satisfies my cravings and need for deliciousness, without feeling horrible after every bite.
After teaching hundreds of people my recipes and unique step-by-step method for creating easy & flavorful meals in person, I decided to bring my knowledge to a wider audience online through my unique online course, The Effortlessly Flavorful Vegan Kitchen.
I built this course with all of my heart, my knowledge, and my research of the last 5 years.
I built this course because when I got started, I was absolutely clueless, and it took me forever to actually get results – to start eating delicious vegan food, which eliminated any cravings to anything processed or unhealthy. I fell in love with my lifestyle, and every single part of it. And I was able to improve my digestion tremendously in the process.
This course is meant to massively decrease the time it would take you to figure out how to eat healthy, and actually enjoy your food, and to finally feel as good as you deserve to feel!
I am absolutely sure that you will gain knowledge, motivation, and finally – a strategy to go whole food plant-based, and to stay whole food plant-based.
And if you try it and don’t absolutely fall in love, there is a no-hassle 7-day money back guarantee.
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.