The Effortlessly Flavorful Vegan Kitchen

The Step-by-Step System for Creating Simple, Satisfying and Flavorful Vegan Meals

You know that healthy, whole food plant based food is great for you, and it will make you feel amazing...

  • It gives you energy, a better mood, and clearer skin,

  • It improves your digestion

  • And it makes you glow and radiate from the inside out.

But every time you want to make home-made, plant-based meals, you're not sure where to start.

  • You are lost when you see 20-ingredient recipes online, and when you try making them, they don't turn out amazing like in the photos.
  • The food turns out bland, unexciting, and not as flavorful as you'd like.
  • You're not sure how to use the ingredients you have on hand to make something delicious.
  • And worst of all, it takes forever to prepare.
  • You end up turning to quicker, more convenient meals, that are less healthy than than what you'd optiomally like to eat.
  • Preparing healthy vegan meals was time-consuming, bland, and unsatisfying.

    Until Now.

    What is The Effortlessly Flavorful Vegan Kitchen?

    I've put together everything I have taught, learned, and researched about simple, filling and delicious vegan food in the last 5 years into a simple step-by-step method.

    This method, as well as the recipes and videos in this course, will teach you how to make easy, flavorful, nutrient-dense vegan meals that will help you feel amazing on the inside, and glow on the outside!

    The result: the ability to create simple, yummy, beautiful nutrient-dense plant-based meals that you and your family will LOVE.

    5 Years Ago, I Too, Was Overwhelmed With Healthy Food. Here Is My Story.

    I remember when I continually went back and forth between a vegan diet and eating cheese and fish. I could not find enough satisfaction in my vegan meals, and felt like they were way too complicated to prep.

    My intention for making whole food plant based meals was clear. I knew they made me feel my best: energetic, clear-minded, strong.

    But it seemed like every recipe I wanted to prepare had a minimum of 20 ingredients.

    And most of the recipes just didn't taste good enough, or weren't filling enough.

    I felt so bad physically when I would eat that cheese and fish, but I really couldn't figure out how to find vegan meals that satisfied me enough.

    "I Wanted To Consume a Whole Food, Plant-Based Diet, But Healthy Food

    Always Tasted Too Bland To Me, and Too Difficult to Prep..."

    Yet, I really believed in veganism. I knew that it was the right thing for me ethically and for my health. I knew that I just had to keep looking for solutions that would keep me vegan, enjoying my food, and having better digestion and overall health.

    If you just related to any part of my story, you are totally in the right place, my dear!

    Falling in Love with Vegetables + Feeling Great

    During times of struggle, we usually receive the most powerful opportunity to create something meaningful.

    It was during this time when I wasn't feeling well, and not liking the food I was eating, that I started creating.

    I started to develop my step-by-step method for creating easy, flavorful vegan meals.

    I remember creating a chart (similar to the chart you will get in this course) and sticking it on my fridge. It had categories necessary to create flavorful meals.

    Creating delicious vegan meals was so much easier when I had my kitchen chart. My buddy. While it was systematic, it also allowed me to be excited about food.

    Vegetables are great for us, sure. But think about what turns an average vegan meal from just okay to absolutely delicious. It's the flavor coming from the sauce.

    I Had To Pass This On To You

    This amazing yet simple system has saved my digestion and taste buds, and I was able to teach it to hundreds of satisfied students at my local classes in San Diego. They raved about the food. And I knew I had to pass it on to you.

    That is how The Effortlessly Flavorful Vegan Kitchen was born. To give you an easy way to learn everything I have in the last 5 years to:

    • Create simple, satisfying whole food plant-based meals in minutes by using my step-by-step method
    • Create flavorful vegan meals without spending hours in the kitchen
    • Finally help you and your family go and stay vegan, not just because it’s healthy, but because you & they love the food
    • Significantly cut down your learning time about how to prep simple, satisfying and flavorful nutrient-dense vegan meals
    • Improve your digestion and overall health by transitioning to a nutrient-dense, plant-based diet

    Meet Tina W.

    She calls The Effortlessly Flavorful Vegan Kitchen the “best thing I have done in ages”.

    While Tina has been vegan for about 3 years now, she really wanted to increase her intake of raw foods. Before taking this course, she thought vegetable and salad meals would be very boring. Her experiments in the kitchen almost always ended in bad-tasting and unsatisfying meals.

    Her favorite part was learning the quick and easy “secret formula” to create her own dips, sauces, and dressings. She now has the ability to create what she wants, when she wants, without having to follow a recipe. She uses ingredients that she has in her fridge and pantry, buys what is in season or on sale, and even knows how to adjust her meals’ flavor to her own liking. Tina never has to worry about a boring entrée again! She learned how to turn one sauce into several different meals for the week, and even improved her digestion and energy levels in the process.

    What The Effortlessly Flavorful Vegan Kitchen Students are Saying and Cooking

    Class Curriculum

      Module 1: Introduction to the Course
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      All Course PDF's
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      Module 2: Your Flavorful Vegan Pantry
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      Module 3: Your Flavorful Vegan Kitchen
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      Module 4: The Step-By-Step Method for Creating Flavorful Oil-Free Salad Dressings, Dips, and Sauces
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      Module 5: How to Make Food Taste Good to YOU
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      Bonus 1: Soaking and Sprouting Nuts, Seeds, Beans, and Legumes
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      Bonus 2: How to Improve Digestion
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      Course Conclusion
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      EFVK Easy Recipe of the Month!
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    A Time-Saving Online Course

    "I'm just starting your cooking course. Thank you so much for putting that together. I don't have much time, and it is so nice to make healthy meals that are actually easy and delicious.

    Thanks for being you!

    I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I'm a vegetable lover naturally, so going vegan isn't too much of a stretch (except that I love cheese). But I'm so used to baking/cooking that it's been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them".

    - Loriel D., current student in The Effortlessly Flavorful Vegan Kitchen

    What will you learn in each module?

    Module 1: Introduction

    • A review of what the course includes and what we will go through in this course
    • Learn the in-depth reasons why you should eat an unprocessed, whole food plant based diet that is oil free to improve your health and digestion
    • Mindset: get motivated and centered on your goals of cooking unprocessed, oil-free vegan meals in your kitchen

    Module 2: Your Flavorful Vegan Pantry

    • Get started on your grocery shopping easily with a printable grocery list to fill your pantry with every single item you need to make flavorful meals
    • Learn how to organize your pantry for the ultimate flavorful vegan kitchen
    • Learn my tips and tricks on storing food for ultimate flavor and digestion

    Module 3: Your Flavorful Vegan Kitchen

    • Learn how to use the equipment you currently have on hand to make flavorful vegan meals
    • Learn how to make whisked dressings to add flavor to your meals without a blender or food processor

    Module 4: The Step-By-Step Method for Creating Flavorful Oil-Free Salad Dressings, Dips, and Sauces

    This is where the real magic and uniqueness of this course shines through. You will learn:

    • How to make oil-free salad dressings, dips, and sauces in under 5 minutes to create flavorful vegan meals
    • Cut down your prep time in the kitchen
    • Stop measuring, buying exact ingredients, be able to pick up whatever looks good and always know how to make a meal out of it
    • You’ll print out a step-by-step method worksheet to put on your fridge and fill out every day (with different ingredients) for perfectly satisfying, delicious and very easy, quick meals

    Module 5: How to Make Food Taste Good to YOU

    • How to taste test any recipe using a few easy steps, and create recipes that taste great to you
    • How to store and increase the shelf life of your dressings, dips, and sauces throughout the week for easily-available and quick meals (without preservatives, of course!)

    Module 6: Salad Dressings, Dips, and Sauces: Recipes

    You’ll learn how to prepare:

    • 12 easy video recipes for oil free salad dressings, dips, and sauces (see module listings above for the exact recipes)
    • Download a PDF with 52 salad dressings, dips, and sauces recipes

    Module 7: Quick + Easy Vegan, Oil-Free Meal Ideas

    You’ll master 6 easy meal ideas/templates that you can use every single week for the ultimate satisfying vegan meals:

    • How to make filling, nutrient-dense and oil-free salads

    • How to make vegetable noodles and pasta

    • How to create wraps using different variations of wrappers+fillings

    • How to roast without oil

    • How to prepare creative and tasty bowls

    • How to roll easy sushi like a pro, with many different types of fillings
    • Download a PDF with 3 weeks’ worth of main meals - that's 21 recipes (featuring these recipe categories + all of the dressings, dips, and sauces you learned in the previous module; you will use the same dressings, dips, and sauces more than once for several meals in different ways to save MAJOR time in the kitchen)


    Bonus Modules

    I’ve also included 2 more modules with even more strategies to boost your health through simple & satisfying meals:

    Bonus 1: How to Improve Digestion

    • In this module, you will learn practical research-backed tips for improving digestion, that include specific foods to eat and lifestyle strategies to include daily
    • You’ll learn a few things that might surprise you! Improving your digestion is not just about what you eat, but also about how you live your life - the ingredients in your household products and skincare, the amount of times per week you shower, and more!
    • Download a 1-week complete better digestion meal plan that incorporates all of the best foods to encourage more good gut bacteria and decrease inflammation, and even reminds you to breathe, meditate and move; the meals are easy, quick and yummy, of course!

    Bonus 2: Soaking and Sprouting Nuts Seeds, Beans, and Legumes

    • You’ll learn 3 different ways to soak + sprout that you can use (depending on the equipment you already have at home) to improve your digestion greatly, and increase the nutrients you absorb from nuts, seeds, beans, and legumes, and to shorten their cooking time. Many people don't know that if you don't soak and sprout these foods, your digestion and nutrient absorption will greatly suffer, so it's important to learn an easy method to do this and start practicing it at home.

    The Effortlessly Flavorful Vegan Kitchen Community

    This exclusive Facebook Community, which only students have access to, will allow you to:

    • Learn from the creative genius of other vegan cooks
    • Share your meals, and ask Marina and the other members any questions you may have on an ongoing basis
    • Get weekly support from me: I will be there weekly to answer your course + nutrition questions, supporting you as you learn how to make simple, quick and flavorful vegan recipes
    • I will even conduct live Q+A’s and teach extra material in this group based on group needs and questions that arise

    Meet Caroline W.

    Caroline was able to complete this course in her very small dorm room, and found it very easy and accessible to do, as well as delicious! She also found that it really helped her continue to alleviate some painful symptoms of illness that she was dealing with.

    Meet Beth B.

    Beth was finally able to become totally vegan through The Effortlessly Flavorful Vegan Kitchen. Without sticking to a particular recipe and measuring, and by throwing just a few ingredients into the blender, she learned to create delicious food that worked great for her digestion. She now feels confident in the kitchen, satisfied with her meals, and knowledgeable about how to add just a small amount of fat to get enough calories and maximum flavor from every meal.


    Okay, Marina, I am ready to join in!

    Get started now!

    Your Instructor

    Marina Yanay-Triner
    Marina Yanay-Triner

    Hi there, I’m Marina. I have been a high-raw vegan for over 5 years now. Through this journey, I learned how to make flavorful, easy, satisfying vegan meals that do not require slaving in the kitchen. I also learned how to make food that satisfies my cravings and need for deliciousness, without feeling horrible after every bite.

    After teaching hundreds of people my recipes and unique step-by-step method for creating easy & flavorful meals in person, I decided to bring my knowledge to a wider audience online through my unique online course, The Effortlessly Flavorful Vegan Kitchen.

    No-Hassle Money-Back Guarantee

    I built this course with all of my heart, my knowledge, and my research of the last 5 years.

    I built this course because when I got started, I was absolutely clueless, and it took me forever to actually get results – to start eating delicious vegan food, which eliminated any cravings to anything processed or unhealthy. I fell in love with my lifestyle, and every single part of it. And I was able to improve my digestion tremendously in the process.

    This course is meant to massively decrease the time it would take you to figure out how to eat healthy, and actually enjoy your food, and to finally feel as good as you deserve to feel!

    I am absolutely sure that you will gain knowledge, motivation, and finally – a strategy to go whole food plant-based, and to stay whole food plant-based.

    And if you try it and don’t absolutely fall in love, there is a no-hassle 7-day money back guarantee.

    Get started now!

    Frequently Asked Questions

    Now isn’t a great time. When will the course open again?
    This course comes with a LIFETIME ACCESS, so even if you have to take a break, it will be there for you whenever you are ready.
    How is this course unique?
    This course is not only going to give you recipes. It's going to give you an extremely easy step by step method for creating your own recipes in minutes. By using this method, you will be able to purchase produce that is on sale or looks good to you and create meals out of it in minutes! No more following exact recipes. No more shopping for exact ingredients. No more washing measuring spoons and cups. It is about becoming free in your kitchen, and being able to maintain an unprocessed, oil-free vegan diet for life. You also receive plenty of recipes that you can use to get started with, and alter to your liking.
    What the heck is this "secret method" you speak of?
    The method is a chart that has categories. Each category has many options to choose from. When you use the method, you will pick 1-2 items from each category, throw them together, and create your own recipe. It is meant to help you understand what makes meals taste good, and gives them the mouth feel and the satisfaction we are all looking for. It is also very easy and simple to follow.
    Is this course only for vegans?
    Not at all. If you aren't vegan, you can still incorporate these recipes into your current diet for a boost of healthy plants.
    What kind of equipment will I need to do this course?
    Having a food processor and blender for this course would be great! (Besides a knife and a cutting board, of course). However, if you don't have those, don't worry. I show you how to create recipes by whisking ingredients together, and I also provide some very budget-friendly options for a blender and food processor, too!
    Are you using some crazy, weird, hard-to-get ingredients? Where can I buy them?
    Nope. Most of these will be familiar to you, and available at the grocery store. I also provide substitution options - the whole goal, after all, is to be able to learn to use whatever you've got on hand. I will also add a link to my favorite online store. It ships internationally, and you can buy all of your pantry items on there. You will receive a detailed grocery list that includes item names + brands as well, so there is no room for confusion.
    What if I HATE being in the kitchen?
    If you hate the kitchen, for whatever reason - this course was made for you! It will have you in and out of the kitchen in no time, and will seriously shorten the time it takes you to create your healthy meals. If you love experimenting in the kitchen, you will also find this course very fun and enjoy trying out different meals.
    How quickly can I learn to make my own simple, satisfying vegan meals?
    I cannot promise you this specific result in your kitchen in a specific amount of time. No one can promise you this. This is because we all begin at different levels. What I can tell you is that this method is very easy to learn, clear, and totally doable! If you practice it diligently and follow the exact steps, you will be able to ditch recipes forever - just like many of my students already have!
    When does the course start and finish?
    The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You are a member for life - both of the course and the Facebook Community. You will also receive any updates and bonuses I add in the future.
    How does this course work?
    After you register for the course, you will be able to log in with a username and password. You will then be able to view ALL modules + bonus modules and complete them at your own pace. You can do this whenever you want, and right out of the comfort of your own home. The videos are all short and easy to follow. If you want to take a break, or rewind, you can always do that too. I have also added transcripts to the videos - so you don't have to take notes unless you want to. You will receive over 90 PDF recipes, videos, and grocery lists, as well as a formula chart. You will also get access to our Facebook community right away, where I will answer all of your questions.
    How much personal access to you + support do I get?
    In our exclusive community, the Effortlessly Flavorful Vegan Kitchen Community, you will have full access to me. I will hang out there at least once per week, and also have Q+A's on Facebook live, as well as teach bonus material. I promise to leave no question of yours unanswered!
    Is this course only for beginners in the kitchen?
    Definitely not. This course is perfect for beginners - as I lay out all of the foundations in the beginning. And it is also great for anyone who has been vegan for a while and wants to learn to make more satisfying and delicious meals that are homemade.
    What if I am unhappy with the course?
    I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 7 days and I will give you a full refund.

    Have more questions about the course?

    Just email me at rawsoulnutrition@gmail.com

    All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.