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Vibrantly Plant Powered
Week 1: Introduction
START HERE: Tips for Success & Meet your Instructor (18:55)
Mindset Lesson 1: Lack of Confidence (16:15)
Why Vegan, What's WFPB and High Raw Vegan (16:07)
Debunking Common Nutrition Myths (16:18)
BONUS: Interview with Dr. Neal Barnard (25:12)
BONUS: From Plant Based to Vegan: Vegan Interview with Activist Melanie Arce (51:26)
Week 2: Equipment, Grocery Shopping and Your Fridge & Pantry
Mindset Lesson 2: Overcoming Limiting Beliefs (6:59)
Kitchen Equipment Essentials (17:02)
Example: My Fridge and Pantry Tour (29:17)
Grocery Store Tour & Tips on Reading Labels (20:35)
How to Get Variety on a Plant-Based Diet (12:09)
BONUS: Veganism for Picky Eaters + Eating Vegan in Non-Vegan Families with Brigitte Gemme (52:04)
BONUS: Interview with Dr. Angie Sadeghi (59:29)
Week 3: Meal Planning
Mindset Lesson 3: Overcoming Fears (5:49)
Determining How Many Calories You Need (6:28)
How to Use Cronometer (19:20)
Summary of Your Nutrient Needs on a Plant Based Diet (13:43)
How to Put Together a Delicious, Easy and Nutrient-Dense Meal (29:15)
How to Put Your Meal Plan Together (14:26)
How to Use Your Weekly Meal Planner (5:45)
Example: A Week of Plant Based Meals (10:31)
BONUS: Eating Out Healthy with Emma Roche (44:39)
Week 4: Meal Prep
Mindset Lesson 4: Stories and Excuses (6:02)
Meal Prep 101 Step by Step (14:32)
Meal Prep in Depth (19:57)
How to Use Your Weekly Meal Planner - Meal Prep Section (2:59)
BONUS: Emotional Eating with Tiasha Slana (37:38)
Debunking Common Nutrition Myths
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