✔ Learn from my 6+ years of experience eating and teaching a simple and satisfying whole food, high-raw plant-based diet condensed into a simple-to-follow online course
✔ Implement my unique step-by-step method for creating easy & quick, flavorful and nutrient-dense vegan meals
✔ Follow a supportive online course, right from the comfort of your own home, and get all your questions answered by me
✔ Improve your health and digestion, while preventing many of the most common diseases, by finally sticking to a whole food, high-raw plant based diet with pleasure and ease
✔ Never struggle for hours in the kitchen making complicated, bland meals again: prepare to turn every mealtime into a celebration of flavor!
Have you ever wanted to consistently eat a healthy, home-made, plant based diet that would make you and your family feel AMAZING without spending hours in the kitchen?
I know that if you clicked through to this page, imagining this makes you really excited.
But I also know that this is probably not the first time you have looked for a way to enjoy your vegan diet, and sustain it for the long term.
✔ My mom healed her horrific and painful bladder disease of 8 years through a vegan diet, and I wanted to see what it could do for my emotional and physical health
✔ It took me a long time until I found an actually healthy and satisfying version of a plant based diet: for years eating plant-based, I still felt crappy, had lower energy, insanely painful PMS, and horrible digestion. I also continued to crave animal products, and would occasionally eat an entire block of cheese in one sitting!
✔ Sticking to a vegan diet felt impossible: I wasn't satisfied with my vegan meals, and found them to be way too complicated for a busy student, with ingredients I couldn't easily find
✔ I was really overwhelmed for the first few years. I often felt disappointed because I couldn't live up to my own standards and values (while still eating processed food and animal products)
→ First, I started cooking according to vegan recipes.
While I found many beautiful-looking recipes, many of them were super complicated, required ingredients I couldn’t find, and didn't turn out as tasty as I expected…
→ Then, I read about the health benefits of cold-pressed, extra-virgin oil, and decided to use it to make my food taste good.
While I did start liking the flavor of my food a bit more, the oil made me feel super bloated, and even made me gain weight.
→ I also tried brute force: “Marina, you do not need cheese. Walk away now. It’s bad for you. It’s not vegan. You don’t want cheese, Marina”.
That one, was the worst of them all. It ended in me eating a huge block of cheese in one sitting!
Everything changed after many long hours of research, and trial and error in the kitchen. I finally discovered how I could make simple, satisfying, and insanely delicious meals:
✔ I gained the tools, skills and knowledge to make easy, satisfying meals that were incredibly healthy and incredibly delicious
✔ I learned that oil is unhealthy, animal protein is not necessary+even harmful, and that making healthy food taste good is actually a science, not an art!
✔ To make healthy food taste good, you must follow a step-by-step flavor formula, rather than try hundreds of different recipes
✔ This step-by-step formula not only helped me make great-tasting meals, but also helped me make food extremely fast – no running to the store for exact ingredients, looking up recipes, or measuring every little thing.
This system made me (ME – who hated cooking so much!) a chef, whipping up easy and delicious meals in minutes!
It took me months to create this online course. Many beta testers went through the program, loved it, and also gave me tips for improving it even more!
>>>I spent at least 200 hours to condense all of the knowledge I had gained in the last 6 years into this concise e-course.
But you know what? It was well worth it. Because it will also save you at least 200 hours in the kitchen!
Caroline was able to complete this course in her very small dorm room, and found it very easy and accessible to do, as well as delicious! She also found that it really helped her continue to alleviate some painful symptoms of illness that she was dealing with.
✓ Teaches you super easy vegan recipes, so you can whip up dinner in minutes
✓ Gives you motivation to keep up that healthy habit through a supportive community
✓ Teaches you my step-by-step system for creating flavorful vegan meals, and even shows you how to adjust food to your taste buds, so you can make meals that satisfy you.
And most importantly…
✓ This course gives you all the tools you need to feed yourself and your family truly healthy, whole food meals that will prevent some of today’s major killers, and make you feel vibrant from the inside out!
She calls The Effortlessly Flavorful Vegan Kitchen the “best thing I have done in ages”.
While Tina has been vegan for about 3 years now, she really wanted to increase her intake of raw foods. Before taking this course, she thought vegetable and salad meals would be very boring. Her experiments in the kitchen almost always ended in bad-tasting and unsatisfying meals.
Her favorite part was learning the quick and easy “secret formula” to create her own dips, sauces, and dressings. She now has the ability to create what she wants, when she wants, without having to follow a recipe. She uses ingredients that she has in her fridge and pantry, buys what is in season or on sale, and even knows how to adjust her meals’ flavor to her own liking. Tina never has to worry about a boring entrée again! She learned how to turn one sauce into several different meals for the week, and even improved her digestion and energy levels in the process.
Beth was finally able to become totally vegan through The Effortlessly Flavorful Vegan Kitchen. Without sticking to a particular recipe and measuring, and by throwing just a few ingredients into the blender, she learned to create delicious food that worked great for her digestion. She now feels confident in the kitchen, satisfied with her meals, and knowledgeable about how to add just a small amount of fat to get enough calories and maximum flavor from every meal.
For less than the cost of your weekly groceries for the fam, you can get access to everything inside of The Effortlessly Flavorful Vegan Kitchen.
While it would be impossible for me to show you ALL of the benefits of The Effortlessly Flavorful Vegan Kitchen, I want to show you some of the things that you’ll experience as soon as you enroll:
This is where the real magic and uniqueness of this course shines through. You will learn:
You’ll learn how to prepare:
You’ll master 6 easy meal ideas/templates that you can use every single week for the ultimate satisfying vegan meals:
I’ve also included 2 more modules with even more strategies to boost your health through simple & satisfying meals:
This exclusive Facebook Community, which only students have access to, will allow you to:
If all this course did was give you the ability to create quick, delicious, satisfying and healthy plant-based meals for your family, giving you back your energy, clear mind, glowing skin, and your ideal weight, while preventing disease, would it be worth it?
As this is a digital product, all sales are final.
Remember, here is what you get when you enroll in The Effortlessly Flavorful Vegan Kitchen:
✓ Super easy recipes, so you can whip up dinner in minutes
✓ Motivation to keep up that healthy habit through a supportive community
✓ My signature step-by-step system for creating flavorful vegan meals, and a system by which to adjust flavor to your taste buds
And most importantly…
✓ This course gives you all the tools you need to feed yourself and your family truly healthy, whole food meals that will prevent some of today’s major killers, and make you feel vibrant from the inside out!
"I'm just starting your cooking course. Thank you so much for putting that together. I don't have much time, and it is so nice to make healthy meals that are actually easy and delicious.
Thanks for being you!
I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I'm a vegetable lover naturally, so going vegan isn't too much of a stretch (except that I love cheese). But I'm so used to baking/cooking that it's been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them".
- Loriel D., current student in The Effortlessly Flavorful Vegan Kitchen
Click on the button below right now, and you’ll be taken to a secure order form.
After you put in your credit card info, you’ll be taken to a secure member’s area where you can download everything inside The Effortlessly Flavorful Vegan Kitchen (and watch and re-watch it as much as you want), even if it’s 2 AM!
Hi there! My name is Marina Yanay-Triner, and I am a high-raw vegan blogger, recipe creator and health coach at Soul in the Raw. I went vegan over 7 years ago as a result of my mother’s healing story from a cruel and painful bladder disease, and was able to heal my own extreme PMS symptoms, broken digestion, and grow a new connection with my own body. I create quick, easy and extremely flavorful recipes and coach others to transition to a scientifically-supported whole food, plant-based high-raw vegan lifestyle for health, the planet, and the animals. Healing starts with your food choices!
Just email me at rawsoulnutrition@gmail.com
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.