☑ You spend hours in the kitchen, trying to make filling, delicious plant based meals

☑ You often feel unsatisfied after your plant based meals, and experience many cravings

☑ You often think about quitting plant based eating because it's just so complicated

☑ You don't look forward to your plant based meals - you do it for health, not for flavor

☑ You really REALLY want to eat plant based, but sometimes, it feels impossible to keep up with it long term!


Then you are in the right place!

9 years ago when I started with the plant based lifestyle, I was exactly where you are! I wanted to go on this journey for better health, but constantly felt frustrated that my meals were a chore: I ate them because I had to, not because they tasted great. I was really uninspired and unexcited. Plus, before going plant based, cheese (and anything salty and crunchy) was my favorite food, and my version of a meal was heating up my grandma's food in the microwave. I kept craving cheese!

But then, I did HOURS of cooking and recipe making in my kitchen, in the hopes of learning to cook delicious food that would keep me satisfied!

I have now been eating plant based for over 9 years, and I absolutely love it. It was truly the best decision I have ever made. I have zero cravings, I always enjoy my meals, and I always have something delicious waiting for me in the fridge that takes just minutes to put together into a meal!

If I can do it, I know you can too!!!

What if your diet + lifestyle looked like this:

You crave delicious plant based meals and enjoy them abundantly, without any restrictions

You feel amazing: full of energy, have clear skin, clarity of mind, and your ideal weight

It takes you minutes to confidently put together meals for yourself and your family that are filling, satisfying and delicious

You occasionally use recipes to make meals, but never rely on them - you don't often measure - you just know how to put together your meals effortlessly 

You are confident and excited about your choice to eat plant based

If it really excites you to see this vision of your life, then I've got amazing news for you 🌟

It is 100% possible for you, and I am here to help you make it a reality!

Hi, I'm Marina! 9 years ago, I started the path to a plant based lifestyle

✔ My mom healed her horrific and painful bladder disease of 8 years through a plant based diet, and I wanted to see what it could do for my emotional and physical health

✔ It took me a long time until I found an actually healthy and satisfying version of a plant based diet: for many years when I started, I still didn't feel well, had low energy, painful PMS, and horrible digestion. I also continued to crave animal products, and would occasionally eat an entire block of cheese in one sitting!

✔ Sticking to a plant based diet felt impossibleI wasn't satisfied with my meals, and found them to be way too complicated for a busy student, with ingredients I couldn't easily find

✔ I was really overwhelmed for the first few years. I often felt disappointed because I couldn't live up to my own standards and values (while still eating processed food and animal products)

After a few years of trial and error, I finally found a way to make this lifestyle work for me and my family: I created simple, delicious and very satisfying meals, and never wanted to go back to my old diet!

My PMS was completely gone, my energy sky-rocketed, and I was so excited!

And that's when I decided to make it my mission to teach this lifestyle to others!

Even though our meals looked and tasted like dirt at the beginning of this journey, 9 years later and counting they look like this! And we absolutely adore every bite we eat! No cravings, no missing out - just pure joy and satisfaction!


If you're ready to feel and look amazing, finally enjoy satisfying and flavorful, yet simple plant based meals, and spend very little time in the kitchen...

then The Effortlessly Flavorful Vegan Kitchen Online Program is for you!

The Effortlessly Flavorful Vegan Kitchen is my step-by-step Online Program that will teach you exactly how to create flavorful, quick and simple plant based meals for you and your family, without relying on complicated recipes and long ingredient lists!

By the end of this Online Academy, you will:

✔ Implement a simple method for creating easy & quick, flavorful and nutrient-dense plant based meals

✔ Improve your well-being by enjoying a simple, flavorful and nutrient-dense whole food plant based diet with pleasure and ease

✔ Spend just minutes in the kitchen making meals that satisfy you and your family

Bust your food cravings by knowing exactly how to eat in a way that satisfies you

Enjoy community support and motivation to eat plant-based

What students say about The Effortlessly Flavorful Vegan Kitchen:

In the Academy, you have access to everything you need to create flavorful, simple and satisfying plant based meals:

Videos & Recipe Demonstrations

Through my videos, you'll discover everything you need to create delicious plant based meals including kitchen organization, how to use your kitchen equipment, recipe demonstrations, meal ideas, a unique process for creating flavorful plant based meals, and more!

Printable PDF Guides and Recipes

These include meal plans, grocery lists, recipes, a step by step template to create delicious plant based meals, and so much more!


These workbooks will guide you through a simple way to make delicious plant based meals, without recipes or measurements! They are the secret sauce, the most unique and important part of this entire course!

  Module 1: Introduction to the Course
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  All Course PDF's
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  Module 2: Your Flavorful Vegan Pantry
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  Module 3: Your Flavorful Vegan Kitchen
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  Module 4: The Step-By-Step Method for Creating Flavorful Oil-Free Salad Dressings, Dips, and Sauces
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  Module 5: How to Make Food Taste Good to YOU
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  Module 6: Salad Dressings, Dips, and Sauces: Recipes
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  Module 7: Quick + Easy Vegan, Oil-Free Meal Ideas
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  Bonus 1: Soaking and Sprouting Nuts, Seeds, Beans, and Legumes
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  Bonus 2: How to Improve Digestion
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  Course Conclusion
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  EFVK Easy Recipe of the Month!
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Meet Caroline W.

Caroline was able to complete this course in her very small dorm room, and found it very easy and accessible to do, as well as delicious! She also found that it really helped her continue to alleviate some painful symptoms of illness that she was dealing with.

What will you learn in each module of this Program?

Module 1: Introduction (Valued at $100)

  •  An overview of what the program includes. 
  • Learn the in-depth reasons why you should eat an unprocessed, whole food plant based diet that is oil free to improve your health and digestion. 
  • Get motivated and centered on your goals of cooking unprocessed, oil-free plant based meals in your kitchen.

Module 2: Your Flavorful Vegan Pantry (Valued at $100)

  •  Get started on your grocery shopping easily with a printable grocery list to fill your pantry with every single item you need to make flavorful meals.  
  • How to organize your pantry for the ultimate flavorful plant based kitchen.  
  • My tips and tricks on storing food for ultimate flavor and digestion.

Module 3: Your Flavorful Vegan Kitchen (Valued at $100)

  •  How to use the equipment you currently have on hand to make flavorful vegan meals.  
  • How to make whisked dressings to add flavor to your meals without a blender or food processor.

Module 4: The Step-By-Step Method for Creating Flavorful Oil-Free Salad Dressings, Dips, and Sauces (Valued at $200)

  • This is where the real magic and uniqueness of this program shines through.
  • How to make oil-free salad dressings, dips, and sauces in under 5 minutes to create flavorful plant based meals.
  • Cut down your prep time in the kitchen.
  • Stop measuring, buying exact ingredients, be able to pick up whatever looks good and always know how to make a meal out of it.  
  • You’ll print out my step-by-step method worksheet to put on your fridge and fill out every day (with different ingredients) for perfectly satisfying, delicious and very easy, quick meals.

Module 5: How to Make Food Taste Good to YOU (Valued at $100)

  •  How to taste test any meal using a few easy steps, and create meals that taste great to you.
  • How to store and increase the shelf life of your dressings, dips, and sauces throughout the week for easily-available and quick meals (without preservatives, of course!)

Module 6: Salad Dressings, Dips, and Sauces: Recipes (Valued at $100)

  • Prepare 12 easy video recipes for oil free salad dressings, dips, and sauces (see module listings above for the exact recipes listed).  
  • Download a PDF with 52 salad dressings, dips, and sauces recipes.

Module 7: Quick + Easy Vegan, Oil-Free Meal Ideas (Valued at $100)

You’ll master 6 easy meal ideas/templates that you can use every single week for the ultimate satisfying plant based meals:

  •  How to make filling, nutrient-dense and oil-free salads
  •  How to make vegetable noodles and pasta
  •  How to create wraps using different variations of wraps
  •  How to roast without oil
  •  How to prepare creative and tasty bowls
  •  How to roll easy sushi like a pro, with many different types of fillings  
  • Download a PDF with 3 weeks’ worth of main meals - that's 21 recipes (featuring these recipe categories + all of the dressings, dips, and sauces you learned in the previous module; you will use the same dressings, dips, and sauces more than once for several meals in different ways to save MAJOR time in the kitchen)

Plus, There are Bonuses!

Bonus Modules

I’ve also included 2 more video lessons with even more strategies to boost your health through simple & satisfying meals:

Bonus 1: How to Improve Digestion (Valued at $100)

  • Practical evidence-based tips for improving digestion, that include specific foods to eat and lifestyle strategies to include daily.  
  • You’ll learn a few things that might surprise you! Improving your digestion is not just about what you eat, but also about how you live your life - the ingredients in your household products and skincare, the amount of times per week you shower, and more!  
  • Download a 1-week complete better digestion meal plan that incorporates all of the best foods to encourage more good gut bacteria and decrease inflammation, and even reminds you to breathe, meditate and move; the meals are easy, quick and yummy, of course!

Bonus 2: Soaking and Sprouting Nuts Seeds, Beans, and Legumes (Valued at $100)

  • Did you know that soaking and sprouting can have a major impact on your health and shorten cooking time?
  • You’ll learn 3 different ways to soak + sprout that you can use (depending on the equipment you already have at home) to improve your digestion greatly, and increase the nutrients you absorb from nuts, seeds, beans, and legumes, and to shorten their cooking time.

The Effortlessly Flavorful Vegan Kitchen Community (Valued at $100)

An exclusive Facebook Community, which only students have access to, where you can share recipes, ask questions, and learn from other plant based cooks!

Meet Tina W.

She calls The Effortlessly Flavorful Vegan Kitchen the “best thing I have done in ages”.

While Tina has been vegan for about 3 years now, she really wanted to increase her intake of veggies. Before taking this course, she thought vegetable and salad meals would be very boring. Her experiments in the kitchen almost always ended in bad-tasting and unsatisfying meals.

Her favorite part was learning the quick and easy “secret formula” to create her own dips, sauces, and dressings. She now has the ability to create what she wants, when she wants, without having to follow a recipe. She uses ingredients that she has in her fridge and pantry, buys what is in season or on sale, and even knows how to adjust her meals’ flavor to her own liking. Tina never has to worry about a boring entrée again! She learned how to turn one sauce into several different meals for the week, and even improved her digestion and energy levels in the process.

A Time-Saving Online Course

"I don't have much time, and it is so nice to make healthy meals that are actually easy and delicious.

I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I'm a vegetable lover naturally, so going vegan isn't too much of a stretch (except that I love cheese). But I'm so used to baking/cooking that it's been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them".

- Loriel D., current student in The Effortlessly Flavorful Vegan Kitchen

Meet Beth B.

Beth was finally able to become totally plant based through The Effortlessly Flavorful Vegan Kitchen!

Without sticking to a particular recipe and measuring, and by throwing just a few ingredients into the blender, she learned to create delicious food that worked great for her digestion. She now feels confident in the kitchen, satisfied with her meals, and knowledgeable about how to add just a small amount of fat to get enough calories and maximum flavor from every meal.

The total value for this Program is over $1,000.

Get Access Right Now!

Frequently Asked Questions

Now isn’t a great time. Can I enroll anytime I want?

This course comes with LIFETIME ACCESS, so even if you have to take a break, it will be there for you whenever you are ready.

How is this course unique?

This course is not only going to give you recipes. It's going to give you an extremely easy step by step method for creating your meals, without recipes, in minutes. By using this method, you will be able to use whatever you have in your fridge to make meals. No more following exact recipes. No more shopping for exact ingredients. No more washing measuring spoons and cups. You will also receive plenty of recipes that you can use to get started with, and alter to your liking.

What the heck is this "secret method" you speak of?

The method is a chart that has categories. Each category has many options to choose from. When you use the method, you will pick 1-2 items from each category, throw them together, and create your own recipe. It is meant to help you understand what makes meals taste good, and gives them the mouth feel and the satisfaction we are all looking for. It is also very easy and simple to follow.

Is this course only for vegans?

Not at all. If you aren't vegan, you can still incorporate these recipes into your current diet for a boost of healthy plants.

What kind of equipment will I need to do this course?

Having a food processor and blender for this course would be great! (Besides a knife and a cutting board, of course). However, if you don't have those, don't worry. I show you how to create recipes by whisking ingredients together, and I also provide some very budget-friendly options for a blender and food processor, too!

Are you using any weird, hard-to-get ingredients? Where can I buy them?

Nope. Most of these will be familiar to you, and available at the grocery store. I also provide substitution options - the whole goal, after all, is to be able to learn to use whatever you've got on hand. I will also add a link to my favorite online store. It ships internationally, and you can buy all of your pantry items on there. You will receive a detailed grocery list that includes item names + brands as well, so there is no room for confusion.

What if I HATE being in the kitchen?

If you hate the kitchen, for whatever reason - this course was made for you! It will have you in and out of the kitchen in no time, and will seriously shorten the time it takes you to create nutritious meals. If you love experimenting in the kitchen, you will also find this course very fun and enjoy trying out different meals.

How quickly can I learn to make my own simple, satisfying plant based meals?

We all begin at different levels. What I can tell you is that this method is very easy to learn, clear, and totally doable! If you practice it diligently and follow the exact steps, you will be able to ditch recipes forever - just like many of my students already have!

When does the program start and finish?

This is a completely self-paced online program - you decide when you start and when you finish. You are a member for life - both of the course and the Facebook Community. You will also receive any updates and bonuses I add in the future.

How does this program work?

After you register, you will be able to log in with a username and password. You will then be able to view ALL modules + bonus modules and complete them at your own pace. You can do this whenever you want, and right out of the comfort of your own home. The videos are all short and easy to follow. If you want to take a break, or rewind, you can always do that too. I have also added transcripts to the videos - so you don't have to take notes unless you want to. You will receive over 90 PDF recipes, videos, and grocery lists, as well as a formula chart. You will also get access to our Facebook community right away to get any questions answered.

How much personal access to you + support do I get?

I'll be answering all your questions in the Effortlessly Flavorful Vegan Kitchen Community, and I promise to leave no question of yours unanswered!

Is this course only for beginners in the kitchen?

Definitely not. This course is perfect for beginners - as I lay out all of the foundations in the beginning. And it is also great for anyone who has been vegan for a while and wants to learn to make more satisfying and delicious meals that are homemade.

Have more questions about the course?

Just email me at [email protected]

Just imagine how you'll feel when you consistently follow a whole food plant based lifestyle that you enjoy.

Finally, you will be satisfied after every meal, stop experiencing cravings, and live in alignment with your own goals – and I know how proud of yourself it will make you feel!!!

Remember, here is what you get when you enroll in The Effortlessly Flavorful Vegan Kitchen:

✓ Super easy recipes, so you can whip up dinner in minutes

✓ Motivation to keep up that healthy habit through a supportive community

✓ My signature step-by-step system for creating flavorful plant based meals, and a system by which to adjust flavor to your taste buds

And most importantly…

✓ This course gives you all the tools you need to feed yourself and your family truly healthy, whole food meals that will prevent some of today’s major killers, and make you feel vibrant from the inside out!

Get Access Right Now!

All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.