A junk food lover discovers optimal health and energy through plant based eating after watching her mother heal her own debilitating disease, which kept her confined to the house for 8 years...
For eight unbearable years, my mother, my best friend, had a condition called Interstitial Cystitis, which caused her debilitating pain - very similar to a urinary tract infection, but constant!
Imagine having to urinate almost every 5 minutes, even during the night. Imagine not leaving the house due to the pain being so severe.
During these years, she tried everything the doctors advised, from pain pills to painful procedures.
Everything changed when her doctors suggested she should surgically remove her bladder. She refused to live without a bladder for the rest of her days, and immediately felt in her gut that there must be a better way.
After spending many hours researching, she decided to heal through food. More specifically, a plant based diet.
Even though I grew up somewhat conscious of what I ate, my favorite dinner involved a bag of chips, and I was addicted to cheese!
When I watched my mom agonize in pain, I was incredibly scared that I'd experience the same fate. We used to be so close, but now, we could not even have a conversation! The pain took over every part of her life.
That is the cost of being sick - it takes over every part of your life, and stops you from engaging and even enjoying any of the things you once loved so much.
When my mom decided to change her lifestyle, she experienced a 180 degree transformation in her health! IT WAS SO POWERFUL. After a few short months, she started hiking, shopping, and even preparing food happily and pain-free!
I was so proud of my mom, and for the first time in my life, I realized that food has an almost unlimited capacity to transform lives.
I stopped being afraid that I’d genetically “catch” the same disease (or the heart disease, diabetes, cancer, and arthritis that all ran in my family), and began working on my eating habits instead!
This excitement faded when I realized HOW MUCH TIME IT TOOK ME TO PREPARE MY MEALS. I was also overwhelmed by all the contradicting nutrition information. Should I eat 100% raw vegan? Is oil healthy? Should I worry about my protein intake? And more, and more.
I put in hours into studying nutrition, became certified as a health coach, and continued learning about food as medicine.
Over time, I learned 2 crucial lessons:
There is a lot of sound nutrition research. The information is out there, and I should simply eat according to the studies rather than guess. Once I started to do this, my energy and clarity of mind increased, and my overall health improve. On top of that, I was able to completely eliminate my own debilitating pain: monthly period cramps that had me ingesting 10 painkillers a day!
It’s all about the planning and preparation! If I put in a little bit of time to plan my meals (while including foods that I learned about through the research, as per #1), and meal prep on the weekend, making plant based meals during the week became a breeze!
Basing food choices on clinical research, meal planning and meal prep are the three simple principles that guarantee your success on a plant-based diet, and that’s exactly why I decided to create this course for you.
By enrolling in Vegan Meal Prep for Wellness, you’ll be able to easily enjoy a delicious, nutrient-dense, and satisfying plant-based diet, prevent disease, gain energy, clarity of mind, and get to your optimal weight!
By the end of this course, you will:
This course is for you if you’re looking to:
"Happy Thanksgiving! Never in a hundred years did I ever think I would have a vegan Thanksgiving. It was always a dream. Thank you, you have forever changed my life. (No processed food, I've been taught by the best). Collard greens, mushroom eggplant bake, mac and chashew cheese, date coconut sweet potato pudding."
- Debra B.
What you will learn and get in this 4-week course:
Week 1: Introduction to the course
Did you know that a whole food, plant-based diet is the only scientifically-proven diet to reverse the #1 killer - heart disease? This week, you’ll learn about why eating whole food, plant-based is so good for you, and what foods this delicious lifestyle includes.
Did you also know that protein is not a huge concern on this lifestyle, and that it’s very easy to get your iron and calcium too? You'll walk out of this week confident about the right nutrition choices to make for yourself and your family.
Are you thinking, “thanks for all the wonderful info, but I don’t believe in myself enough to think I can actually implement this”? Well my dear, this week you will also learn incredibly powerful ways to change your mindset about your confidence in successfully doing this, and gain total belief in your ability to make this lifestyle change.
Week 2: Equipment, Grocery Shopping and Your Fridge & Pantry
Cooking healthy and delicious meals is so easy when your kitchen is fully prepared! This week, you’ll learn everything you need to know about stocking your fridge and pantry, as well as the essential equipment you need in your kitchen. By the end of these lessons, you’ll have a fridge full of food that is properly stored, easily accessible, and super healthy. Your pantry will be filled with the items you need on hand to make plant based happen, easily! And you’ll have all the kitchen equipment you need to quickly wiz up yummy and nutrient-dense meals that satisfy the whole family.
Week 3: Meal Planning
I have become an expert at planning healthy, easy, and absolutely mouthwatering plant based meals according to a system that has helped my clients finally stick to eating plant based long-term. Even if you think you’re a bad cook, or you don’t have kitchen experience - don’t worry! The meals you’re going to make will be simple, delicious, and really quick!
This week, you’ll learn to make your weekly delicious, easy and satisfying plant-based meals, based on the calories and nutrients you need. I’ll break down exactly how to put together your weekly meal plan, keeping in mind flavor, health, and convenience. You’ll even get an excel workbook that will automatically create your weekly grocery list from your meal plan for you!
Week 4: Meal Prep
Introducing the game changer: MEAL PREP! Meal prep will absolutely save you during the week, and will make putting together your weekly plant based meals a total breeze! Learning this will change your life!
We eat with our eyes first. No more craving and giving in to junky foods, because healthy food will now be easily accessible and all around you!
This week, you’ll meal prep the healthiest and most delicious foods through my unique and versatile, step by step meal prep method that uses the same ingredients over and over for mega flavorful and quick meals. You’ll learn exactly how long each food lasts in the fridge, which foods to meal prep and which not to, and even how to naturally preserve your meal prep items.
"I am so thankful I found Marina at Soul in the Raw and the great work she is doing. I have learned and continue to learn so much from her. I have been a vegan for years and wasn’t comfortable in the kitchen at all. I took her first class “The Effortlessly Flavorful Vegan Kitchen” which gave me the confidence and tools I needed. That class was such a game changer for me I gifted it to friends and family. I feel the same way about her “Vegan Meal Prep for Wellness” class. The nutritional content is amazing and she explains everything clearly and concisely. I now know what I should be feeding my body daily for optimal health. Her tips on food storage and meal prep will not only save me time, but money as well. Her teaching style is kind, nonjudgmental and meets you where you are on your journey.
I can’t say enough about this course. It’s another game changer that will gifted to friends and family again."
- Charlie D.
Not only are you going to get the lessons above... you’re also going to get a ton of bonuses to help you implement this lifestyle even more effectively:
Bonus #1: Expert Interviews with Plant-Based Doctors and Experts (Worth $100, Yours Free)
You’ll be getting hours of bonus interview content with Dr. Neal Barnard, Dr. Angie Sadeghi, and plant-based experts like Brigitte Gemme, Emma Roche, and Tiasha Slana. They will discuss topics like disease prevention, emotional eating, plant based for picky eaters, eating vegan in non-vegan families, eating out healthily, and more!
Bonus #2: Deliciously Planty: 4 Plant Based Meal Plans, Grocery Lists, and Meal Prep Guides (Worth: $34.97, Yours Free)
This insanely delicious 1-month guide to plant based eating includes:
Bonus #3: Deliciously Planty Video Course (Worth: $49, Yours Free)
If you want to sustain a whole food, plant-based diet long term, you have to be knowledgeable about the nutrients your body needs, and the foods you can get them from. In this incredible, 4-part video course, you will learn about all the nutrients your body needs to thrive on a whole food, plant-based lifestyle and prevent deficiencies through foods and supplements. Learn how to meal prep effectively, and how to create delicious and easy meals out of these life-giving and life-saving plant foods. Seeing this content in video form is inspiring, motivating, and even more informative.
Bonus #4: 5 PDF Printable Guides (Worth: $150, Yours Free)
You’ll be getting the following five printable PDF guides:
Bonus #5: Meal Plan, Grocery List, and Meal Prep Workbook in Excel, PDF, and Word (Worth: $150, Yours Free)
These workbooks will guide you through easily putting together your weekly meal plan, and the grocery list and meal prep section will fill out automatically so that you always stay organized with your meals!
Bonus #6: Vegan Meal Prep for Wellness Community (Worth: $50, Yours Free)
This private community is your place to get support and inspiration, get your questions answered, and finally feel like you’re not the only vegan in the world!
If you are the type of person who:
Then this is the perfect course for you!
"I am so in love with this course!! It breaks everything down for you so simply so people like me can understand it- it walks you through the basics and gets more advanced as you go on. It seems like a college course worth thousands of dollars but for a fraction of the price and you get to learn at your own pace. Marina has a unique way of putting together meal plans that I've never seen before that helps you not get overwhelmed and makes it super easy to use everything you buy! Not only do you learn HOW to follow a whole food plant based diet but you really understand WHY it's important and how it can help you, which helps you stick with it for longer. It's definitely an incredible investment- the bonus content alone is worth the price!"
- Terry H.
Enrollment Closes In:
14 Day Money Back Guarantee
I am completely confident that you’re going to gain all the skills and information you need to go fully plant-based from this course. I want you to be 100% satisfied, and that is why I am giving you a 14-day money back guarantee. If you finish the lessons in the first two weeks and are nto satisfied, I will give you your money back.
Hi there! My name is Marina Yanay-Triner, and I am a high-raw vegan blogger, recipe creator and health coach at Soul in the Raw. I went vegan over 7 years ago as a result of my mother’s healing story from a cruel and painful bladder disease, and was able to heal my own extreme PMS symptoms, broken digestion, and grow a new connection with my own body. I create quick, easy and extremely flavorful recipes and coach others to transition to a scientifically-supported whole food, plant-based high-raw vegan lifestyle for health, the planet, and the animals. Healing starts with your food choices!
I have experienced the power of plant-based nutrition. It gave me more energy, clarity of mind, allowed me to reach my optimal weight effortlessly, and stopped my massive anxiety about getting the terrible illnesses that run in my genes.
When I finally was able to eat this way I gained freedom, and immense pride - that I am able to live the lifestyle I wholeheartedly believe in. That I am in charge of my own health. Waking up every day with energy and vigor allows me to work on my passions, and feel alive and present in the interactions with all those who I love. In short, it gives me pure joy.
The systems, recipes, and tips I teach in this course have already helped many of my clients transition to plant based eating and stick with it long term, seeing amazing results like weight loss, finally feeling energetic, mental clarity, and inner peace and calm.
I want you to experience the power of plant-based living, and I’d love to be your guide and support through this process.
Let’s get started with eating delicious, nourishing, simple meals! Are you ready?
Enrollment Closes In: